Lose 2 Inches in Your Waist in Just 2 Weeks

Do you have a Christmas party you want to look good for?  Or maybe you’d like to get a jump start on your New Year’s resolution to get fit and thin?

When it comes to weight loss we always wants to know “what works”.   So, I’m here to share with you something that works!  I was able to lose 2 inches in my waist, 2 inches in my hips, and one inch in each thigh in just two short weeks! 

I used Jillian Michaels – 30 Day Shred Workout DVD.   Just to be clear I only lost 2lbs so I was happy I took my measurements otherwise I wouldn’t have realized what awesome results I got.

I did the workout on the DVD for 14 days in a row.  As far as diet, I behaved but I didn’t go calorie counting crazy, I just made good choices.

Is the workout easy?  Well I guess that is all a matter of where you are on your fitness level.  I hadn’t done any serious workout in years so, I’m going to be flat out honest and say my muscles where screaming the first 3 or 4 days.  I wore the lovely scent of Ben Gay muscle rub but it did get better!  It’s all worth it though, I feel better and stronger.  My jeans are already fitting better and I can see the difference.

I’m still doing Jillian’s workout and I will share more when I weigh and measure again at the end.

One more thing- The video suggests you use 5lbs hand-weights and a Yoga mat.  When I first started I didn’t have those so I used water bottles and then I decided on 3lbs hand-weights.  I’ll work my way up later. ;-)

Should you try this route or if you have done the 30 Day Shred, leave a comment and share your results.

 

Super Easy Halloween Nail Art

If you aren’t really artsy but want to get into the Halloween spirit with some Halloween nail art here is something that is simple and classy.

Always start with a good base coat.  I then used Tangerine Creme on the whole nail then polished the tips in Black Lace.  I used Art Deco Gold Glitter for an accent.  The gold glitter is a nail art polish so it comes with a thin brush but if you don’t have a real steady hand like myself, use a dotting tool or a toothpick to make the gold accent line.  When the gold is dry finish with top coat.

Have a fun, safe and Happy Halloween! 

 

 

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